Matcha and Turmeric Tea are the two most popular tea types in Japan. They both have their benefits, but the article will focus on Matcha and Turmeric Tea.
Matcha is a fine powder made from green tea leaves. It is very high in antioxidants and has been linked to a lower risk of cancer, Alzheimer’s disease, Parkinson’s disease, high blood pressure, and type 2 diabetes.
Turmeric is an Indian spice that has been used for centuries as a natural remedy for various health conditions such as arthritis, depression, inflammation, and heartburn. It also contains antioxidants as Matcha does but it also has anti-inflammatory properties due to its active ingredient curcumin which can relieve pain by reducing the production of inflammatory substances in the body.
The combination of the two is thought to provide synergistic benefits for your body and mind which we’ll discuss in more detail below.
1. It is Chock-Full of Antioxidants
Matcha and turmeric have many of the same properties, but they work better when they are mixed together. Matcha contains more antioxidants than turmeric does on its own, so it’s actually a good idea to mix both ingredients together for the most benefits. The combination of matcha and turmeric works better than either one of these ingredients alone because of their complementary antioxidant properties.
2. It Helps Reduce Inflammation
Matcha and turmeric tea are both rich in antioxidants and have anti-inflammatory properties. When combined, they offer a synergistic effect that can be used to help reduce inflammation.
Matcha has a higher concentration of the antioxidant EGCG than other types of green tea, which makes it the best ingredient to pair with turmeric if you’re looking to reduce your inflammation.
The combination of matcha and turmeric is highly anti-inflammatory. Matcha contains a high level of antioxidants, which are known to fight inflammation in the body. Turmeric also has antioxidant properties but it also contains compounds called curcuminoids, which have been shown to reduce inflammation as well as pain and symptoms of arthritis.
Matcha and turmeric are both superfoods that have been shown to improve gut health, but they work in different ways. Matcha helps to reduce inflammation in the gut due to its high content of L-theanine, which promotes relaxation and reduces stress. Turmeric on the other hand helps to reduce inflammation by inhibiting pro-inflammatory agents such as COX2 enzyme, NFkB, TNF alpha etc.
3. It Improves Gut Health
Both Matcha and Turmeric are known for their many health benefits, which include improving gut health. The combination of the two reduces gut inflammation and can help with digestion because they are both sources of antioxidants and anti-inflammatory compounds.
Turmeric contains curcumin, which has been shown to have powerful anti-inflammatory properties. Matcha contains L-theanine, which has been shown to reduce stress levels by increasing alpha waves in the brain. Since the human brain is directly linked to the gut via the vagus nerve, it’s clear that taking care of your gut health will help improve your cognitive well-being (and vice versa!).
4. It Boosts Metabolism
Matcha tea has more catechins than regular green tea because it is ground up so finely that it releases more antioxidants. Matcha also contains a higher concentration of caffeine than normal green tea, which can help you burn more fat and calories throughout the day.
Turmeric is an excellent source of curcumin, which has been shown to notably increase metabolic rate. It also contains other compounds that help break down fat cells.
5. It Helps Balance Blood Sugar Levels
Matcha and turmeric tea is actually used quite often in traditional medicine to support the body’s blood sugar levels.
Matcha has been shown to reduce insulin spikes by providing the body with a steady stream of energy throughout the day. Turmeric can also be used for this purpose because it helps regulate the balance between insulin and glucagon in the body. Combining the two yields greater benefits than taking either one of them alone as supplements.
6. It Supports Cognitive Well-Being
The combination of these two plants, Matcha and Turmeric, has been used for centuries in Asian cultures to support blood sugar levels. It can also reduce brain fog and improve memory while protecting neurons from damage caused by free radicals.
Matcha contains L-theanine which helps to increase the production of alpha wave activity in the brain. This leads to improved memory and concentration as well as reduced stress levels. Matcha also contains caffeine which can help with mental focus and energy levels.
Turmeric tea is an excellent source of antioxidants that can help reduce inflammation in the body and protect neurons from degeneration.