Biotech USA Black Burn Review Summarized
Pros
- Many ingredients which boosts your chances of losing weight
- All-natural
- Mostly study-backed ingredients
Cons
- The number of ingredients can also be a bad thing. If you are taking other supplements the doses combined might exceed the daily recommended dosage so be careful.
Summary: Biotech USA Black Burn is similar to Biotech USA Super Fat Burner in some ingredients. Other than that it seems like a far better version and the one you should opt for if you are hard set on buying a Biotech USA product. Most of the ingredients have at least some research backing their effectiveness, and judging by user reviews it works for most people. However, it’s still not the best fat burner supplement we’ve seen.
Ingredients in Biotech USA Black Burn
Biotech USA Black Burn has quite a few ingredients! The good news is that you can see everything clearly on the label as there are no proprietary blends inside. Proprietary blends hide ingredient doses, which is always a red flag.
Ingredient Breakdown
Green Coffee Bean Extract
Green Coffee Beans are Coffee Beans that just haven’t been roasted. Even though this ingredient is very famous in the world of weight loss, human studies are inconclusive and flawed. Research done on obese mice shows promise, though. You can read one of these studies here.
Green Tea Leaf Extract
Just like the beverage, the extract is an excellent source of antioxidants. Besides antioxidants that are always good, green tea contains Catechins and Caffeine. These two ingredients paired together seem to have mild weight loss properties such as enhancement of Thermogenesis(a process where your body burns calories and produces heat).
Guarana Seed Extract
A plant also rather popular with weight loss supplements, Guarana is rich in antioxidants, can reduce fatigue, improve focus, and may improve weight loss. Guarana contains caffeine which is known to speed up your metabolism and therefore aid in weight loss. Not only this, but a study found that Guarana might be able to suppress genes that aid fat cell production.
Cocoa Seed Extract
Cocoa is known to boost metabolism and help your body metabolize fat better. For this reason, many weight loss supplements use this ingredient.
Coleus Forskohlii Root Extract
There was one study done where males participating lost body fat and gained testosterone levels after 12 weeks of supplementing. More studies need to be done on this ingredient before we can be certain, though.
Garcinia Cambogia Fruit Extract
This ingredient is popular in weight loss supplements. The active ingredient in the fruit’s rind, hydroxycitric acid, or HCA, appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain’s chemical serotonin, which may make you feel less hungry.
This all seems promising, but there aren’t too many studies backing up these claims. This study for example found that Garcinia Cambogia reduced abdominal fat accumulation in subjects, regardless of sex, who had the visceral fat accumulation type of obesity.
Caffeine
As we have already previously mentioned, Caffeine can help you lose weight, improve BMI, and reduce body fat. This meta-analysis covers this topic.
L-Carnitine
This chemical is made naturally in our bodies. It’s mostly stored in our muscles, with trace amounts being stored in our liver and blood. L-Carnitines’ role is to help our bodies turn fat into energy by burning the fatty acids in our cells. Studies although mixed in results mostly show L-Carnitine being effective in weight reduction for people that are overweight while there isn’t any difference in fat levels with healthy individuals.
Another benefit that L-Carnitine brings is improving exercise performance. In this study 26 professional footballers were tested in order to see if L-Carnitine brought any performance increase. The results show that 3 or 4 g of L-carnitine taken before physical exercise prolonged exhaustion.
Choline Citrate
A study done on professional Taekwondo and Judo athletes revealed a stunning conclusion. The conclusion was that taking Choline supplementation could rapidly reduce body mass without any side effects on biochemical levels or static strength.
CLA
There was a study done where the lead researcher Jean-Michel Gaullier observed the effects of CLA on 180 overweight men and women, all between 25 and 30 BMI. They were divided into 3 groups with only 2 groups being given CLA, one was a placebo group. Both groups receiving CLA saw a weight loss of about 4 pounds and a 7%-9% body fat loss.
The interesting part of this study is that the participants didn’t have to change their lifestyles. Participants noticed a slight reduction in appetite and claimed that keeping a food diary helped them cut food intake.
L-Tyrosine
L-Tyrosine is believed to aid in weight loss as it affects the metabolism. Low levels of thyroid hormones can slow down your metabolism and change the way the body processes fat, leading to weight gain.
Quercetin
There are some claims that Quercetin can reduce weight gain, but the evidence is not convincing. For example, this study found that there was no decrease in weight gain in rats that were given Quercetin when compared to the placebo group.
Dandelion Root Extract
This ingredient could help you shed a few pounds in a few ways. The first is by losing water weight. It contains a lot of Potassium, and could therefore increase the need for urination making you lose water weight and preventing water retention. It could also help you lower fat absorption and promote fat breakdown. A study was done on rabbits fed a high cholesterol diet that had improved lipid profiles and cholesterol levels after Dandelion supplementation.
Polygonum Cuspidatum
Also known as Hu Zang, this plant has been used traditionally for the heart, liver, and digestive system. One study found that it has a suppressive effect on oxidative stress and inflammation. Not that much is known about this ingredient as it’s rather under-researched. It doesn’t seem to have any weight loss benefits and long-term use safety isn’t known.
Inulin
Inulin can help us lose weight by suppressing our appetite. One study found that participants lost their appetite for sweet, fatty, and salty food.
Pantothenic Acid
Pantothenic Acid has the potential to help you in your weight loss journey by reducing the feeling of hunger, weakness, and ketosis. This can happen by your body releasing energy from fat by burning it.
Niacin
A form of Vitamin B3, it is one of the B vitamins used in this supplement. It can help you lose weight by helping you produce more energy from the foods you eat.
Vitamin B6
One of the eight B Vitamins that your body needs in order to stay healthy. Vitamin B6 plays an essential role in hundreds of chemical reactions in your body. Most notably it’s important for maintaining a healthy nervous and immune system.
Folic Acid
Folic Acid can reduce the abdominal fat percentage, but be careful as it can also increase weight in people consuming a high-fat diet.
Vitamin B12
Similar to B6 this B vitamin can give you more energy as well as boost your metabolism. For this reason, it makes for a great inclusion in weight loss supplements.
Iron
Having enough iron may be a factor in weight issues. Studies have found overweight people might lose weight if they address low iron in the blood.
Zinc
Obese people tend to have lower levels of Zinc in their bodies. Zinc also helps metabolize fats, carbs, and proteins. Therefore it could help you lose weight by speeding up your metabolism.
Iodine
Low iodine levels may slow your metabolism and encourage food to be stored as fat, rather than be burned as energy. On the other specter higher levels of Iodine may help reverse slow metabolism and help with weight loss.
Chromium
Unlike CLA or some other ingredients that might help you lose weight without exercising, Chromium requires a healthy diet and exercise to give any benefits. Chromium has been reported to increase lean body mass and decrease the percentage of body fat, which may lead to weight loss in humans.
Anything Missing?
Biotech USA Black Burn might have too many ingredients in it. In our opinion, some of these ingredients should be completely cut out or replaced with better ones. For example, we’d replace Quercetin and Polygonum Capsidatum with the following two ingredients right away.
Let’s start with Glucomannan. This ingredient is a great inclusion in weight loss supplements as it’s a water-soluble dietary fiber. It can help you lose weight by having low calories, reducing the absorption of fat and protein, taking up space in the stomach making you feel full, and delaying stomach emptying. Another ingredient we love to see in supplements, especially ones with a bigger ingredients list is Black Pepper Extract. The reasoning behind picking Black Pepper is that it can speed up the absorption of ingredients that would otherwise take long to absorb, potentially making them pass the digestive tract before they can be used properly.
Dosage Instructions (How to Take)
The dose for Black Burn is 3 capsules a day. You shouldn’t exceed this as the creators of Black Burn have set it to 3 capsules for a reason(best dosages of each ingredient in their opinion).
What do Customers Say About Biotech USA Black Burn?
Most of the reviews seem positive. 90% of reviews are 5 stars on the official website and most state that they get increased energy while reducing their appetite.
Side Effects
Most of the ingredients used in Biotech USA Black Burn are supper safe and shouldn’t bring you any nasty side effects. The only ingredient that we found really questionable is Polygonum Caspidatum as it’s under-researched and long-term supplementation side effects are unknown.
Pricing and Availability
When it comes to pricing it isn’t bad. For 30 servings you’ll be paying $35. As far as availability goes, this product is widely available like from the official website, Amazon, and many other supplement focused sites.
Wrapping Up
All in all Black Burn looks like a good product. Compared to the Super Burn the company sells it’s a great improvement. The thing we like and that is not that often seen in natural supplements is that most of the ingredients have had at least some success in studies aimed at looking into their effectiveness. This combined with Black Burn having a lot of ingredients pleases us as it gives you a better chance of losing weight.
With this being said we feel that it is important to let you know one thing. Any supplement by itself won’t magically lose you all the fatty tissue and extra weight you accumulated over the years. It will also take you to improve your diet and start exercising in order to see the wanted results.
When we take all that was said in this review Black Burn comes in as a good supplement compared to many on the market. With this being said there are better options and Black Burn isn’t the top gun on weight loss supplements.