Pros
- Affordable for the price starting at $21.99 per container with 75 capsules
- Can help aid weight loss slightly if you’re following a keto diet
- Contains 200mg of caffeine per serving – enough to make you feel more energized
- 2 delicious flavors – Unicorn and Strawberry Margharita
Cons
- Lacks core ingredients for weight loss
- Uses a proprietary blend (the dosage of the ingredients is unknown)
- Only 25 servings are included per one jar
BPI Sports Keto Weight Loss Review at a Glance: BPI Sports Keto Weight Loss is a dietary supplement that comes in a form of capsules, with 75 capsules per container, enough for a 25-day supply. It is supposed to help you burn fat more extensively on your weight loss journey, especially if you’re following a keto diet, by increasing the number of ketones in your blood with BHB salts included. Yes, it can help you achieve some results if you’re following a keto diet, alongside a healthy lifestyle, but we don’t think it will be anything significant. It uses a proprietary blend, which means that the dosage of each ingredient is unknown. So, the effectiveness of each of those ingredients is unknown, and that’s a bad thing. It also lacks some core ingredients for weight loss which would make it more effective. It’s definitely far from the best supplement we’ve seen.
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About BPI Sports Keto Weight Loss
BPI Sports Keto Weight Loss is a dietary ketogenic weight loss supplement that is supposed to primarily help you if you have an established keto diet or an overall low-carb diet. BPI Sports Keto Weight Loss comes in the form of capsules, with 75 capsules per container. It is enough to provide you with 25 servings. In other words, the supplement should last you a little less than a month.
Alongside losing weight as its main claim, BPI Sports Keto Weight Loss is also said to help you with:
- Increasing mental focus
- Boosting your energy
- Extensively burning fat for energy
- Boosting endurance
- Metabolism boost
- Improving cognitive function
Are these just marketing claims? Can BPI Sports Keto Weight Loss Pills really help you with your weight loss journey? There’s one way to find out – first of all, we’re going to explain what the keto diet is and we’re going to break down all of the ingredients included in this supplement’s formula to see how effective and safe they are. Let’s start!
What Is A Keto Diet?
A keto diet is a diet where you aim to consume less than 25-50g of carbohydrates while emphasizing dietary healthy fats. In other words, a keto diet is rich in fat and low in carbs. By following this diet plan, your body enters into a state called ketosis, where it starts using fat for fuel instead of carbohydrates. Then, the fat is transformed into ketones.
Ketones are the primary energy source for people who have entered ketosis. So, your body starts burning fat more extensively if you’re on a ketogenic diet.
However, that diet is not for everyone. It has a lot of pros and cons. For example, you have to sacrifice a lot and get rid of lots of foods to get into ketosis. In some cases, an extreme low-carb diet can even lead to health problems. It’s up to you to see if a keto diet is for you by checking with a qualified doctor.
BPI Sports Keto Weight Loss Ingredient Analysis
As it can be seen on the label, BPI Sports Keto Weight Loss comes with 1000IU of Vitamin D3 and 2g of a “Keto Weight Loss” proprietary blend. The ingredients in that blend are:
- Medium Chain Triglycerides
- Caffeine Anhydrous (200mg)
- Raspberry Ketone
- Coconut Oil Powder
- BHB salts (Calcium Beta-Hydroxybutyrate, Magnesium Beta-Hydroxybutyrate, Sodium Beta-Hydroxybutyrate)
A proprietary blend is not a good thing. Here’s why…
There are many ingredients included in this blend and you can’t know the exact dosage of. Therefore, you can’t be sure how effective these ingredients are going to be. For example, the dosage of BHB salts could be as low as 1mg. The only known dosage provided is caffeine dosage, which is 200mg per serving.
Let’s break down each of these ingredients so you can get to know what they do.
Medium Chain Triglycerides
Medium Chain Triglycerides are a type of fat. They are usually made by processing coconut oil. They can aid weight loss by increasing the feeling of fullness and reducing fat.
- These fats are especially good for people on their keto diet because they contain zero carbs and are also used to promote ketosis, where your body burns fat instead of carbohydrates. Coconut Oil contains a high amount of MCTs.
Caffeine Anhydrous
There is 200mg of caffeine in one serving of BPI Sports Keto Weight Loss. Caffeine is an ingredient that is known to many people, especially coffee lovers. It can make you feel more energized, and it can help with weight loss when combined with other effective ingredients.
For example, caffeine is included in green tea, which together when used consistently is a great option when it comes to losing pounds. Unfortunately, this is just an example, there’s no green tea in this supplement, but caffeine can definitely help you boost your energy levels, especially with the dosage provided. 200mg of caffeine provided is like 2-3 cups of coffee. However, be careful. Do not consume too much caffeine because it’s a stimulant, and it can give you side effects like anxiety and sleep deprivation.
Raspberry Ketone
Raspberry Ketone is a chemical that can be found in many fruits, such as red raspberries. They are claimed to help break down the fat, but the current evidence shows it is ineffective when taken orally. More studies have to be done.
Coconut Oil Powder
Coconut Oil is rich in fats called MCTs (Medium Chain Triglycerides), as we previously mentioned. These fats, when consumed, can help your body burn more calories, some studies have shown. Coconut oil can help you gain energy as well.
>>But, keep in mind that coconut oil is high in calories, and excess consumption can lead to weight gain. You should use it moderately. The exact dosage provided is unknown.
BHB salts
BHB salts (Calcium Beta-Hydroxybutyrate, Magnesium Beta-Hydroxybutyrate, Sodium Beta-Hydroxybutyrate) are chemicals that are supposed to help you increase the number of ketones in your body. Ketones are chemicals made in your liver when your glucose levels are low. They are also made from fat during the state called ketosis and are used as an energy source. This is important if you’re following the keto diet because your body primarily burns fat instead of carbs. So, BHB salts can definitely help when it comes to burning fat.
BPI Sports Keto Weight Loss can help you with weight loss, especially if you’re following the keto diet. However, we wouldn’t have really high expectations, because this supplement lacks some core ingredients for weight loss such as chromium, konjac root fiber, or perhaps cayenne pepper extract. Also, it uses a proprietary blend, which is a bad thing, so the effectiveness of the ingredients included is unknown.
Our Commentary on BPI Sports Keto Weight Loss’s Formula
If you’re following a keto diet, BPI Sports Keto Weight Loss should help you get some results. However, we wouldn’t expect miracles with this supplement. It lacks core ingredients for weight loss, as we already mentioned, and it uses a proprietary blend. With a proprietary blend, you can’t know the exact dosage of each of the ingredients included, so their effectiveness will remain unknown. This product is decent, but it’s definitely far from the best option out there on the market.
How to Use BPI Sports Keto Weight Loss
As for the dosage, the manufacturer recommends using 3 BPI Sports Keto Weight Loss capsules once a day, in the morning on an empty stomach for best results. Just make sure to store the supplement in a cool and dry spot.
Side Effects
BPI Sports Keto Weight Loss shouldn’t cause any side effects if you’re a healthy person and if you follow the recommended dosage.
- However, if you overdo the recommended dosage, you might experience some side effects such as insomnia, dizziness, headaches, diarrhea, or a faster heart rate due to the MCT oil and caffeine content included in the formula.
If you’re taking medication, or if you have a condition, it would be best to consult with your doctor before taking this or any other supplement for the first time.
Testimonials & Reviews
Our team has checked customer reviews of BPI Sports Keto Weight Loss on their official website and on the Walmart website. Most of the users were satisfied enough with the product, but some of them weren’t too delighted. Here are the comments some of the customers left:
Haven’t seen a difference yet. – Mary
It is for those of us who need to get our ketones up. Even though I’ve got a BMI of 19 I am still insulin resistant and need help with my goal of metabolic flexibility. For consistent energy and brain clarity, I need ketones. BPI does the trick. – Janet
I have increased my workouts and changed my diet and taken the prescribed dose of keto and have seen very little to no change. – Steve
Pricing, Availability, and Other Things to Consider
BPI Sports Keto Weight Loss Pills are currently unavailable on Amazon, but you can buy the supplement on the official BPI Sports website for the price of $29.99 per container. It’s also available in Walmart, a little less expensive, at the price of $21.99 per jar. Considering that you get 25 servings for this price, it’s not a bad deal. It’s affordable, but we’ve seen a little less expensive supplements with better ingredients included.
Takeaway
So, if you’re currently following a keto diet and want an extra boost in your weight loss journey, BPI Sports Keto Weight Loss Capsules might help you achieve some results, but don’t expect anything drastic. It can also help you feel more energized due to the caffeine content inside the formula.
This supplement, unfortunately, lacks a lot of core ingredients for weight loss which would make it far more effective. It also uses a proprietary blend, which is also a bad thing, because we can’t see the exact ingredient dosage and that leaves us with no clue how effective each ingredient is going to be. We’ve seen better supplements available on the market when it comes to fat-burning.
Here’s our final score of BPI Sports Keto Weight Loss by categories:
| Fat Burning | 3/5 |
| Appetite Control | 2/5 |
| Energy & Focus | 4/5 |
| Ingredient Quality | 2/5 |
| Safety | 4/5 |
| Value | 3/5 |
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