Can Ashwagandha cause weight gain?

Can Ashwagandha Cause Weight Gain?

TL;DR Post Summary

Ashwagandha doesn’t cause weight gain; it’s the opposite. Ashwagandha is known to boost the metabolism, enhance muscle performance, reduce sugar cravings, and balance blood sugar levels, all of which can help you lose weight. In addition, Ashwagandha lowers the stress hormone cortisol which further contributes to a reduction in body fat mass. While Ashwagandha might have side effects for a small number of people, weight gain is at the bottom of that list – it’s extremely unlikely that Ashwagandha is going to cause you to gain weight. There’s a reason why it’s among the best herbs that aid weight loss.

Ashwagandha and Blood Sugar

Ashwagandha is an Ayurvedic herb that has been used for centuries to improve the health of people. It is also used as an alternative treatment for diabetes.

Ashwagandha has been shown to have a positive effect on blood sugar levels. It lowers the glucose level in the blood and helps regulate insulin production and secretion, which helps maintain healthy blood sugar levels. These all point us to the fact that Ashwagandha does not lead to weight gain but the opposite – weight loss.

Effects on the Metabolism

Ashwagandha has been shown to increase muscle performance and basal metabolic rate. This will help you lose weight by burning more calories and fat, while also building muscle mass. Ashwagandha is also great for mood, memory, and cognitive function. This means that it will help you be more alert and focused, which can help you avoid excessive snacking. Speaking of which…

Effects on Appetite

Ashwagandha is an herb from the Indian Ayurvedic tradition. It has been used for centuries to combat stress, improve sleep, and reduce sugar cravings.

Ashwagandha can help reduce sugar cravings by combating cortisol. Cortisol is a hormone that is released during periods of stress and anxiety, which triggers a fight-or-flight response in the body. This leads to increased sugar cravings as well as other symptoms like fatigue and mood swings.

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