Article Summary TL;DR
Yes, in theory, black seed oil can make you gain weight. The 45 calories per teaspoon that black seed oil packs are a little high for most people’s diets. If you are not limiting your calorie intake or exercising regularly, the additional calories could lead to weight gain. That said, it’s difficult to consume so much black seed oil to the point of it causing weight gain. It is more likely you would experience one of the side effects of consuming black seed oil first – such as diarrhea or vomiting.
Black Seed Oil Calories
A teaspoon of black seed oil contains 45 calories. As a result, if you overdo it on black seed oil, you can easily exceed your daily calorie limit and start gaining weight. However, it’s highly unlikely that you will be able to consume more than a few teaspoons of black seed oil in the first place, as it’s very dense and thick. Too much of it is also not recommended as it can lead to diarrhea, vomiting, and nausea, among other side effects.
Can Black Seed Oil Cause Weight Gain?
Yes, in theory, black seed oil can make you gain weight. This is because it contains over 45 calories per teaspoon. So if you consume a spoonful of black seed oil too many, and do this every day, you might see some unwanted weight gain due to exceeding your daily calorie limit.
Black seed oil is derived from the seeds of Nigella Sativa and is often used for cooking or as an herbal remedy for a number of ailments.
It has 45 calories per teaspoon, so it can certainly lead to weight gain if you overdo it.
Black Seed Oil and Weight Loss
Some people may ask, “doesn’t black seed oil actually help with weight loss”? And the answer is an absolute yes – but up to a point!
Black seed oil has been praised by many weight loss blogs because it gives people more energy, lessens their appetite, and helps them lose weight. However, the catch is that while black seed oil might be helpful in some ways, but it should not be used in excessive amounts as it can not only lead to weight gain but also side effects such as diarrhea.
The weight loss community has been highly praising black seed oil for its appetite suppressing abilities. Black seed oil contains compounds that might have some weight loss-boosting properties and are present in most other foods like fenugreek, jiaogulan, and saffron.
However, the black seed oil has been noted to be a bit too strong for some people. Saffron is great alternative that is derived from the dried stigmas of saffron crocus flowers, which are native to southern Asia. It’s been used as a food coloring agent as well as an herbal remedy for many different ailments.
However, the advantage of black seed oil is that it’s a bit more affordable than saffron. You can find black seed oil at most health food stores. It is also found in some fat burners, aka, weight loss pills. Weight loss supplements come in many forms, including tablets, capsules, and liquids that are supposed to help speed up weight loss.
While these supplements can provide quick results for some people, they might not necessarily be the best fit for others. Always check the ingredients and their dosages, and if there is any evidence behind their purported effects. Black seed oil is a good ingredient, but not the best.