Do Fat Burners Kill Gains?

do fat burners kill gains?

TL;DR Article Summary Fat burners by themselves don’t kill muscle gains. Rather, it’s the calorie deficit, coupled with low protein intake, that ultimately leads to muscle loss. If you add a fat burner to that equation, the negative effect on your gains will be even worse. That said, quality fat burners don’t kill muscle gains; …

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Do Fat Burners Give You Gas?

do fat burners give you gas?

TL;DR Article Summary Yes, some fat burners can give you gas. This is due to the fibrous ingredients in certain fat burners which can lead to bloating and increased gas production. Such ingredients include Glucomannan and Psyllium Husk. If you are sensitive to fiber, then you will want to steer clear of fat burners with …

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