Juicing is the process of extracting juice from fruits and vegetables by grinding them. There are various benefits of juicing including the elimination of unwanted toxins, improved digestion that helps with weight loss and elimination of a feeling of hunger. Juicing will lead to a significant amount of weight loss if you do it for …
How Much Weight Can You Lose If You Juice for 30 Days? Read More »
The amount of weight one will lose on Fuxocanthin varies drastically from person to person. Your diet, lifestyle, sleep, hormonal health, and physical activity all influence how much of an effect Fucoxanthin will have. If you’re in a mild calorie deficit and exercising 3 times per week, you may see an additional 0.5-1.5 lbs of …
Brown seaweed may help you burn belly fat thanks to its active compounds which have been shown to boost the metabolism. Brown seaweed contains the compound fucoxanthin, which is a pigment that gives brown seaweed its color and is believed to help burn fat. There are many different types of seaweed, but brown seaweed is …
When you drink green tea, it takes about 30 minutes for the full effect of the caffeine to take place and provide an energy boost. L-theanine is a natural amino acid that’s found in both green and black teas; although it is present in smaller amounts when compared with green teas, l-theanine provides a calming …
Glucomannan, in its natural form, is a soluble fiber that expands in the stomach and absorbs water. It makes you feel fuller and reduce your appetite. The weight loss benefits of glucomannan are mainly due to the expandable nature of this dietary fiber, which increases feelings of satiety (fullness). There have been studies that have …
You can take fat burners on an empty stomach, but this is not always the best way to do it. The idea behind taking a fat burner on an empty stomach is that the active ingredients will absorb faster, resulting in more potent fat-burning effects. However, this isn’t always the case. Often, ingredients in fat …
No, it’s not a smart idea to take Phentermine and Adderall at the same time. They share similar mechanisms of action, and combining them may lead to severe side effects. You can only take one at a time, and only after you’ve had a recommendation from your doctor through prescription. Never take either of these …
Can You Take Phentermine and Adderall At The Same Time? Read More »
You can take glucomannan before bed, although it’s not ideal. Taking glucomannan before bed may reduce nighttime food cravings, but it may also make you thirsty, and you may end up waking up in the middle of the night. The best time to take glucomannan is in before breakfast or lunch to keep you feeling …
You can take glucomannan on keto since it has no carbs but is high in fiber. Because of its nutrient profile, Glucomannan won’t spike your insulin or blood sugar levels. Instead, it should lead to a reduction in appetite and sugar cravings. This makes it ideal for people on a ketogenic diet. Konjac fiber is …
Fat burners are not inherently bad for your liver, but there are some ingredients that some fat burners use that may lead to liver strain. These include Yohimbine, ephedra (banned in some countries), caffeine, and Garcinia Cambogia to name a few. High concentrations of these ingredients in a fat burner can be (extremely) bad for …
