Can Ashwagandha Cause Weight Gain?

Can Ashwagandha Cause Weight Gain?

TL;DR Post Summary Ashwagandha doesn’t cause weight gain; it’s the opposite. Ashwagandha is known to boost the metabolism, enhance muscle performance, reduce sugar cravings, and balance blood sugar levels, all of which can help you lose weight. In addition, Ashwagandha lowers the stress hormone cortisol which further contributes to a reduction in body fat mass….

Chromium vs Metformin

Chromium vs Metformin

Chromium is a mineral that is important for the normal functioning of the body. It helps to maintain normal blood sugar levels and it also helps in the production of energy. Chromium is found in food such as green vegetables, meat, whole grains, some fruits, and some types of nuts. Metformin is a drug that…

Mushrooms Fat Burning – Do Mushrooms Burn Belly Fat?

Mushrooms Fat Burning – Do Mushrooms Burn Belly Fat?

Mushrooms have been used for centuries in traditional Chinese and Japanese medicines. And now, they’ve made their way into the dieting scene. The health benefits of mushrooms are attributed to the presence of antioxidants such as selenium and polysaccharides, which are a type of carbohydrate that can be metabolized by the body. The compounds in…