You can take glucomannan on keto since it has no carbs but is high in fiber. Because of its nutrient profile, Glucomannan won’t spike your insulin or blood sugar levels. Instead, it should lead to a reduction in appetite and sugar cravings. This makes it ideal for people on a ketogenic diet. Konjac fiber is…
Fat burners are not inherently bad for your liver, but there are some ingredients that some fat burners use that may lead to liver strain. These include Yohimbine, ephedra (banned in some countries), caffeine, and Garcinia Cambogia to name a few. High concentrations of these ingredients in a fat burner can be (extremely) bad for…
Yes, edible cactus can help you lose weight as a part of a calorie-controlled diet. Cactus is one of the most popular plants for weight loss. It’s low in calories and contains a lot of water, which means it can be a great snack when you’re trying to lose weight. Cactus is very low in…
TL;DR Post Summary Ashwagandha doesn’t cause weight gain; it’s the opposite. Ashwagandha is known to boost the metabolism, enhance muscle performance, reduce sugar cravings, and balance blood sugar levels, all of which can help you lose weight. In addition, Ashwagandha lowers the stress hormone cortisol which further contributes to a reduction in body fat mass….
Chromium is a mineral that is important for the normal functioning of the body. It helps to maintain normal blood sugar levels and it also helps in the production of energy. Chromium is found in food such as green vegetables, meat, whole grains, some fruits, and some types of nuts. Metformin is a drug that…
Lavender is a plant that grows in different parts of the world. It has been used for centuries by people as a perfume and in food. Some people also use it to make their house smell better. Some studies have shown that lavender can help with conditions like anxiety and depression. The question of whether…
The idea of losing weight by eating herbs is not as far-fetched as it may seem. There are many herbs that have been used over the centuries to help people lose weight. However, in the sea of natural medicines and “weight loss aids” on the market today, it can be confusing to know which ones…
Mushrooms have been used for centuries in traditional Chinese and Japanese medicines. And now, they’ve made their way into the dieting scene. The health benefits of mushrooms are attributed to the presence of antioxidants such as selenium and polysaccharides, which are a type of carbohydrate that can be metabolized by the body. The compounds in…