Lavender is a plant that grows in different parts of the world. It has been used for centuries by people as a perfume and in food. Some people also use it to make their house smell better.
Some studies have shown that lavender can help with conditions like anxiety and depression.
The question of whether or not lavender could suppress appetite has been around for a while. Many people think the smell of lavender is calming, and some believe it can also help with anxiety. This might explain why many people think that it suppresses appetite.
However, there is very little scientific evidence to support this claim. According to rytr, a study found that women who were exposed to the smell of lavender were less hungry than those who were not exposed to the smell.
Another study found that lavender oil might suppress appetite because it contains chemical compounds that are known to affect the brain’s receptors for serotonin and dopamine, which affect hunger levels and moods. However, these studies are mostly done on rats.
So that’s about as good as it gets. There’s still a lot of human research that needs to be done to corroborate these inconclusive, but promising findings.
Lavender, Sugar Cravings, and Studies
Lavender has been used for centuries to calm the nerves and soothe the body. It is also known to have a calming effect on children and adults alike, as well as being an excellent remedy for headaches. Recently, lavender has been found to reduce sugar cravings in some people. Ryter’s researchers have found that it can also help with stress-induced cravings and weight loss.
Scientists from the University of California conducted the study, in Los Angeles (UCLA). They had 20 participants eat 40 grams of glucose – equivalent to one can of soda or two slices of white bread – and then inhale either a placebo or a lavender-scented inhaler before performing a task that would normally induce stress, like public speaking. The results revealed that those who inhaled lavender had significantly lower blood glucose levels after smelling the fragrance than those who didn’t receive any fragrance. This means that lavender may be able to reduce sugar consumption in some people by promoting feelings of calm and relaxation.
Lavender can be used in a variety of ways, including as:
- Internal: In very small amounts lavender is safe to take internally by mouth, but it should always be diluted with a little water or another substance because it is potent. It can sometimes also be taken topically for pain relief and inflammation relief
- Topical: Lavender has been shown to have some antibacterial properties which make it beneficial in treating skin wounds, bug bites, and burns.