Nature’s Nutrition Green Tea Extract Review: Good For Weight Loss?
Pros
- Affordable
- Great dosage
- Numerous health benefits
- It has fat-burning potential
Cons
- For the best weight loss results, the formula needs improvement
- The fat-furning effieciency depends on the caffeine use
Nature’s Nutrition Green Tea Extract Review at a Glance:
Nature’s Nutrition Green Tea Extract is a great supplement. It offers many health benefits, but also has the potential to aid your weight loss journey.
However, although it has a fat-burning effect, by itself, green tea extract isn’t the most effective weight loss compound. For better results, a more comprehensive formula is needed. Especially when you consider that caffeine use could negatively impact its fat-burning properties.
But by combining green tea with other proven weight loss ingredients, such as an appetite suppressant (glucomannan) and a thermogenic (cayenne pepper extract), it can be of great help in getting you results.
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About Nature’s Nutrition Green Tea Extract
Nature’s Nutrition Green Tea Extract is a high-potency green tea supplement made in the USA.
It comes in the form of dietary capsules and contains a total of 1000mg of green tea extract. Nature’s Nutrition Green Tea Extract is derived from dried leaves and is a natural source of healthy compounds.
With the high amount of polyphenols, it claims to support a healthy heart, metabolism, immunity system & energy levels.
It is standardized to 45% of EGCG compounds, so it is potentially beneficial for weight loss as well.
Nature’s Nutrition Green Tea Extract Ingredient Analysis
Green Tea Extract
Green tea is a healthy ingredient with numerous health benefits. It is rich in many bioactive compounds, of which the most abundant are polyphenols.
Polyphenols are natural antioxidants. They neutralize harmful free radicals that cause oxidative stress and cause damage to your cells.
Antioxidants, in general, are very important for our health. By neutralizing free radicals, they lower the risk of diseases and protect our organs and tissues.
Green tea’s polyphenols also have anti-inflammatory qualities. And since inflammation is thought to be the main cause of chronic illness, antioxidants may help fight off some of these conditions.
Out of all polyphenols in green tea, Catechins are arguably the most important group.
Catechins are phenolic compounds found in tea, cocoa, and berries. They all have antioxidant activity, but the most potent one is EGCG (epigallocatechin-3-gallate).
What is interesting about EGCG is that in addition to many health benefits, it has fat-burning properties as well! As such, green tea extract has the potential of being used as a weight-loss supplement.
So, how good is green tea for losing weight?
It depends on two things.
The first one is the dose. The fat-burning properties of green tea catechins are heavily dependant on the amount of EGCG in green tea. As a fat-burning compound, EGCG seems to be effective only in high dosages.
The standard dosages are around 400-500mg, which makes Mature’s Nutrition Green Tea Extract a good source of EGCG.
Out of a total of 1000mg of green tea extract, Nature’s Nutrition contains a minimum of 45% of EGCG. This means it provides you with 450mg of EGCG, which is a good fat-burning dose.
However, here is the second point. The fat-burning effects of green tea are highly dependant on caffeine use. Or the lack of, to be more exact.
As a fat-burning compound, EGCG is more effective in people who don’t consume caffeine regularly. This means that if you are an avid coffee drinker, it could negatively affect the EGCG’s effectiveness.
Our Commentary on Nature’s Nutrition Green Tea Extract ‘s Formula
Generally speaking, green tea is one of the healthiest beverages you can consume. And from what we saw from Nature’s Nutrition Green Tea Extract, it seems like a great green tea supplement.
Its doses are on point and it contains a good amount of EGCG. This means that along with all the health benefits, Nature’s Nutrition Green Teea Extract may even support your weight loss.
Still, it is missing many core ingredients to be able to compete with the market-leading fat burner supplements. If weight loss is your main goal, better supplements can be found elsewhere.
Side Effects
Nature’s Nutrition Green Tea Extract should be safe for all healthy adults and shouldn’t cause any side effects.
However, it contains around 50mg of caffeine per serving. So people sensitive to caffeine should be more cautious.
We noticed that a lot of people on the web are worried about whether green tea fat burners are safe and if they can cause liver damage.
Although this might be the case with really high dosages, the doses in Nature’s Nutrition are well below the risky limits. So in that regard, Nature’s Nutrition Green Tea Extract shouldn’t raise concerns.
Testimonials & Reviews
Nature’s Nutrition Green Tea Extract has mostly positive customer reviews. On Amazon, it got 4.4 out of 5 stars. From what we read in the comments, people are happy with it.
How to Use Nature’s Nutrition Green Tea Extract
Each morning, take (2) capsules of Nature’s Nutrition Green Tea Extract, preferably with a meal.
Pricing, Availability, and Other Things to Consider
Nature’s Nutrition Green Tea Extract is available in 60ct, 120ct, and 240ct (count) bottles.
Currently, on the official Nature’s Nutrition website you can buy a 60ct bottle for the low as $12.82. On the other hand, a 120ct bottle costs $16.82, while for a 240ct bottle you will pay $26.82.
Other than on the official website, you can purchase Nature’s Nutrition Green Tea Extract on Amazon, eBay, Walmart, and other well-known retailers.
Takeaway
We’ve found Nature’s Nutrition Green Tea Extract to be a good supplement. It is affordable, and all the dosages are on point. It contains a good EGCG dosage too, so it has fat-burning potential.
So, should you buy it?
The answer depends on what you are looking for and what you expect from it. If you are looking for a decent-quality green tea supplement, it is worth checking. But if you looking for a weight loss supplement, it has room for improvement.
By alone, green tea extract doesn’t have the most complete fat-burning formula. It may positively influence fat loss, but it works poorly as an appetite suppressant. But, if you combine it with other weight loss ingredients, you can achieve the desired fat-burning effect.
To conclude, Nature’s Nutrition Green Tea Extract seems great. But if you plan to use it for weight loss, a combination with other ingredients is desirable.
Here’s our final score of Nature’s Nutrition Green Tea Extract by categories:
| Fat Burning | 3/5 |
| Appetite Control | 2/5 |
| Energy & Focus | 3/5 |
| Ingredient Quality | 4/5 |
| Safety | 4/5 |
| Value | 4/5 |
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