Pros
- Relatively cheap – $18.99 for a container with 120 veggie capsules
- Contains some well-proven ingredients for weight loss
- Beneficial for overall health support
Cons
- Uses a proprietary blend
- Low blend dosage
- The main ingredient are raspberry ketones – ineffective for weight loss
NatureWise Raspberry Ketones Plus Review at a Glance: NatureWise Raspberry Ketones Plus is a supplement claimed to help you on your weight loss journey and provide you with some health benefits such as improving detoxification and boosting metabolic function. It contains some effective ingredients, such as cayenne pepper powder. However, NatureWise Raspberry Ketones Plus also uses a proprietary blend, so you can’t see the exact ingredient doses. This prevents us from assessing how effective the product will be in terms of weight loss. If supporting your general health is what you’re after, while having a healthy lifestyle, NatureWise Raspberry Ketones should work for you. But, if you’re serious about cutting weight, there are far better options available out there.
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About NatureWise Raspberry Ketones Plus
NatureWise Raspberry Ketones Plus is a dietary supplement featuring 120 vegetarian capsules. It’s gluten-free and contains raspberry ketones, which are claimed to affect hormones in your body for metabolism balance and weight loss, but we’ll talk more about that in our ingredient section below.
With weight loss as its primary task, NatureWise Raspberry Ketones Plus is claimed to help you with:
- Fat burning
- Body detox
- Boosting your energy
- Improving your metabolism
- Appetite suppression
- Reducing blood sugar levels
The main question is, are these claims true? Is NatureWise Raspberry Ketones Plus really effective for burning off unwanted body fat? Let’s inspect its formula to find out!
NatureWise Raspberry Ketones Plus Ingredient Analysis
To start on a positive note, NatureWise Raspberry Ketones Plus contains some well-studied ingredients for weight loss such as green tea extract and cayenne pepper powder which encourage thermogenesis, making your body produce more heat, resulting in more calorie expenditure. Unfortunately, here comes the bad news, these ingredients come in a proprietary blend – Proprietary Antioxidant Blend. That means that you can’t see the exact doses of these ingredients – it could be as low as 1mg, which makes us question the effectiveness of the product in terms of weight loss.
There’s 201mg of Proprietary Antioxidant Blend in NatureWise Raspberry Ketones Plus – this is the dosage with all the ingredients combined. That makes us believe that the dosage of cayenne powder and green tea extract is probably extremely low, which in turn won’t produce significant effects in terms of weight loss.
Alongside green tea extract and cayenne powder, other ingredients included in this blend are:
- African Mango Extract
- Acai Berry Powder
NatureWise Raspberry Ketones Plus, as the name suggests, also contains 400mg of raspberry ketones as the main ingredient. This is a waste of capsule space though, as raspberry ketones haven’t been shown to work at all when taken orally.
We’re now going to analyze each ingredient in NatureWise Raspberry Ketones Plus in more detail. Please post any questions in the comment section below.
Raspberry Ketones
As we mentioned, there’s 400mg of raspberry ketones included in NatureWise Raspberry Ketones Plus. This is a compound contained in red raspberries. There are many claims that it can help reduce fat in your body, but these are just that – claims. There are no studies in humans that prove raspberry ketones aid weight loss. Some studies have shown that it might reduce appetite in animals, but when it comes to humans, it is not very well researched. The studies that did investigate raspberry ketones generally show that oral absorption is extremely low, making it ineffective. This is a shame as raspberry ketones take up a large portion of this supplement’s formula.
Green Tea Extract
The exact dosage of this ingredient is unknown. Green tea extract is high in antioxidants and it can help aid weight loss when used consistently. It usually comes with caffeine, but in this product, that’s not the case. It can help improve your heart and brain health, reduce the risk of cancer, and improve your liver function.
Cayenne Pepper Powder
This powerful ingredient can help you boost your metabolism and help with weight loss. It triggers thermogenesis, making your body produce more heat, and by doing that your body burns more calories, resulting in weight loss. It is also good for supporting detox. Unfortunately, the exact dosage of this great ingredient in NatureWise Raspberry Ketones Plus is unknown, so it could be pretty low.
African Mango Extract
African Mango Extract can help you lower your blood sugar level and cholesterol levels. It can also help you lose some pounds, but more researches have to be made.
Acai Berry Powder
Acai Berries are high in antioxidants, so this powder might help you improve your heart and brain health, body detox, arthritis, and weight loss. However, it has to be consumed in higher doses to get some results in the long run.
After all said, the ingredients included in NatureWise Raspberry Ketones Plus are great. But the ingredient profile itself could have been a lot better if it didn’t use a proprietary blend of these ingredients and if it contained a higher dosage. When it comes to general health, with a healthy lifestyle and a well-balanced diet, this supplement should be a good boost to your health. Unfortunately, in terms of weight loss, it most likely won’t do too much.
Our Commentary on The Formula
Again, the ingredient profile would have been much better if it contained higher doses of all of these ingredients included and if it didn’t use a proprietary blend. If you want to use this simply as a supplement to support your general health while having a healthy diet, NatureWise Raspberry Ketones Plus should work for you. When it comes to weight loss, it surely won’t do magic. It might help you slightly in the long run, but don’t have high expectations. There are far better options out there on the market.
How to Use NatureWise Raspberry Ketones Plus
It is recommended to use 1-2 capsules daily. You can take them with or without food, and before or after a meal, depending on your preferences. We suggest you take them before a meal to help with digestion.
Side Effects
As for the side effects, NatureWise Raspberry Ketones Plus should be safe for you if used in recommended doses. However, if the dosage is exceeded or if you’re sensitive, because of raspberry ketones, side effects such as jitteriness, rapid heartbeat, and increased blood pressure could occur. These were reported from some users. However, these are rare and shouldn’t happen if you’re overall a healthy person.
It is recommended to consult with your doctor before taking NatureWise Raspberry Ketones Plus or any other supplement for the first time.
Testimonials & Reviews
Most of the reviews of NatureWise Raspberry Ketones Plus were positive on the Amazon website. There are more than 5500 reviews, and 60% of them were 5-star reviews. There were people who experienced no results at all with this product. Here’s what they said:
I think this product gets great reviews bc they give you a free bottle after you review the product. I couldn’t tell any difference, no weight loss no energy levels lifted, nothing. – Nicole
These actually work! When I take it in the morning, I have noticed that I’m not as hungry as I used to be. I get full quicker when I eat breakfast and lunch. I don’t really have cravings that strongly. – Amazon Customer
Hasn’t done anything for me. I’m starting to think I’m just taking sawdust. No weight loss, I have been taking this for over a month and nothing. – Shanna
Pricing, Availability, and Other Things to Consider
When we consider the 120 capsules that are included in NatureWise Raspberry Ketones and the price of $18.99 per container on the official website, it’s relatively cheap. They should last you for 2 months. It’s currently unavailable on Amazon, but you can buy it on the official website or in stores like Walmart.
Takeaway
Overall, if you’re looking for a supplement to boost your health while following a healthy calorie-restricted diet and a healthy lifestyle, NatureWise Raspberry Ketones Plus should be a good option for you. It won’t produce significant effects in terms of weight loss because it uses a proprietary blend.
Raspberry ketones haven’t produced significant weight loss results in humans, so if dropping unwanted pounds is your goal, this product might leave you disappointed. You might see slight results in the long run because of some great ingredients such as green tea, but even that is a stretch as we don’t know if the doses are optimal. There are better options out there on the market, without question.
Here’s our final score of NatureWise Raspberry Ketones Plus by categories:
| Fat Burning | 2/5 |
| Appetite Control | 3/5 |
| Energy & Focus | 2/5 |
| Ingredient Quality | 3/5 |
| Safety | 4/5 |
| Value | 2/5 |
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