Plenity vs Glucomannan: Which is Better for Weight Loss? (2023)
Plenity vs Glucomannan Summary
Plenity is a dietary supplement claimed to help you with weight loss, whereas Glucomannan is a type of fiber commonly sold in capsules on the internet. Which one is going to give you better results?
While neither one makes it onto our top list of fat burner supplements, glucomannan is the winner of this particular comparison. It is shown in studies to provide a significant appetite reduction effect, which can help you with weight loss long-term.
Plenity, on the other hand, contains only 2 ingredients – cellulose and citric acid. Neither one is shown to be as effective as Plenity’s manufacturer claims them to be. While Plenity may help you with weight loss slightly if you’re consistent, we don’t think it is worth the price that is being charged ($98 for 30 servings), compared to glucomannan which you can find for a lot cheaper.
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Plenity vs Glucomannan Overview
Plenity
Plenity is a dietary supplement that has been heavily promoted online as a weight loss aid.
Plenity is a uniquely formulated, all-natural diet pill. It contains cellulose and citric acid which help in weight management by supporting healthy metabolism, curbing your appetite, and balancing blood sugar levels. These aspects ensure that the body is healthy as well as help with weight loss.
The recommended dosage for Plenity is taking 3 capsules with water before your lunch and dinner. You need to make sure to drink a big glass of water with Plenity to allow the fiber from the supplement to swell in your stomach and increase satiety. At least, this is what the manufacturer promises!
Essentially, Plenity reduces hunger cravings and curbs the appetite by regulating blood sugar and insulin levels. The cravings for unhealthy food get reduced rapidly and this results in you consuming fewer calories from high-fat sources such as chips, burgers, etc.
But are these claims true? Does Plenity really work? One difference about Plenity is that it is an FDA-cleared weight loss pill. But just because it’s “cleared” by the FDA, doesn’t mean it will work for everyone.
So how will Plenity work for you? We’ll soon find out!
Glucomannan
Glucomannan is a type of dietary fiber and a popular ingredient in weight loss supplements. It is thought to significantly expand in your stomach upon ingestion, which makes you feel fuller and reduces the chance of you consuming too much of something you know you shouldn’t.
Glucomannan is known to lower blood sugar levels. Coupled with its 0 carb content, this makes it a great addition to a keto diet.
However, glucomannan is a single ingredient. Can it compete on its own against Plenity, which contains multiple ingredients?
Let’s find out!
Plenity vs Glucomannan: How They Work
Plenity: How it Works?
Looking at Plenity’s label, it only contains two ingredients. If Plenity can achieve the same results as some of the market-leading fat burners with only two ingredients, it would be impressive indeed!
So, what are the ingredients that make Plenity so effective? Surprisingly, they are as basic as it gets: cellulose and citric acid. These two ingredients are claimed to work as a “three-dimensional matrix”, swelling in your stomach and small intestines to curb your appetite and promote satiety.
Furthermore, Plenity’s manufacturer says that citric acid promotes fat burning by increasing your metabolic rate and the number of calories you burn per day.
However, since citric acid is weak in its effects, the main impact that Plenity is promising is to reduce your hunger. By extension, you will eat smaller portions of foods without constant food cravings. This leads to long-term weight loss. At least according to Plenity’s marketing material on their website!
The question is, does Plenity really work as advertised?
Well, we think it has a few major drawbacks that only a few reviewers are talking about. For one, Plenity is using a proprietary blend. Meaning, we don’t know the dosages of citric acid and cellulose. This is an issue because not knowing the dose of an ingredient prevents us from assessing it for safety and effectiveness. For all we know, Plenity could be 99% citric acid, which would make it a waste of time and money.
The ingredients themselves are decent. Both cellulose and citric acid have some evidence behind them that they can help promote weight loss. Cellulose does it by making you feel fuller and therefore consuming fewer calories, whereas citric acid helps you burn a few extra calories per hour – not significant but it could add up if you pair it with a clean diet consistently.
As such, Plenity may help you lose some weight if you’re really disciplined in the long run. Could it be better? It sure could!
Cellulose is decent, it is a type of fiber that swells in the stomach and promotes satiety. But it is not the best appetite suppressant on the market. As we’ll see below, Glucomannan (Konjac Root Fiber) is generally considered among experts to be the most effective appetite suppressant in weight loss supplements.
Plenity is also missing some important thermogenic ingredients, such as green tea extract and cayenne extract. Furthermore, an ingredient like chromium is often used in fat burners to promote healthy blood sugar levels, which is extremely effective when paired with appetite suppressants for curbing sugar cravings.
Plenity is decent, but it’s definitely far from the product that it is hyped up to be. Its formula is too thin to be able to compete with the current leading weight loss supplements.
With that said, is Plenity a better option than taking Glucomannan alone? Let’s have a look.
Glucomannan: How it Works?
Glucomannan is a dietary fiber found in konjac, a plant grown in Southeast Asia. This fiber is a type of carbohydrate that humans cannot digest. Instead, it absorbs the water from the stomach and expands by about 10 times its size. Konjac’s benefits are its ability to make you feel full. It does this by slowing down digestion and providing you with a feeling of satiety as well as improved glycemic control.
When taken before meals, soluble fiber like glucomannan can help to reduce blood sugar levels after eating foods high in glucose or carbohydrates.
A study in the Journal of Agricultural and Food Chemistry found that glucomannan is a potential treatment for obesity. The mechanism by which this fiber works was unclear, but it was suggested that it can help regulate appetite and make people feel less hungry. Glucomannan appears to increase satiety, thereby regulating food intake in obese patients.
What do Others Say?
Plenity reviews aren’t available on Amazon or any other retailer, as the product is available exclusively on its official website, where there are only sponsored reviews.
As for Glucomannan, it is generally well-received amongst people who take it. Most people who take glucomannan experience a reduction in their appetite which helps them stay within their daily caloric limit. That said, the dosage of glucomannan and the quality of the glucomannan supplement are two factors that play a huge role in how it will work for you. The best weight loss pills use at least 1,500mg of quality glucomannan per serving for effective appetite suppression.
Plenity vs Glucomannan Side Effects: Which is Safer?
Plenity and Glucomannan are both safe and well-tolerated. Most people won’t have any problems with either one. However, there is a chance that you may experience stomach discomfort from fiber in Plenity and Glucomannan. If you’re sensitive, it’s best start with the lowest dosage to adjust to the supplement.
Pricing
Plenity costs $98 for a month’s supply, which is quite a lot. It is more than even the current best-reviewed weight loss supplements on the market, which, in our opinion, are superior to Plenity in every aspect.
As for glucomannan, you can easily find a quality brand for $15-$20 per bottle, which is a decent price. For us, it is a better choice than Plenity as it can give you similar or better results in terms of appetite suppression at a fraction of the cost. Still, glucomannan alone is not nearly as effective as fat burner supplements that use glucomannan and other proven weight loss ingredients in combination, yielding faster and greater results.
Takeaway
Plenity is an exclusive supplement that only some people who qualify can obtain. Looking at the hype and its exclusivity, you’d assume you have finally found a weight loss supplement that is worth the price. However, with Plenity, we feel it is anything but that.
It is an overpriced supplement that contains just two ingredients. The ingredients themselves are not shown in human research to have effects as substantial as Plenity claims on their website. If you’re consistent with your diet, you may see a slight improvement from adding Plenity to your regimen, but definitely not worth the $98. For this price, you can get 2 months’ worth of far better supplements. Don’t be fooled by the “FDA-cleared” claims and such – they are there just for marketing, nothing else. It’s the formula that speaks, and in Plenty’s case, it’s not looking good!
Between Plenity and Glucomannan, glucomannan is the clear winner. It is going to give you similar effects in terms of appetite reduction while being more affordable. Even better is, if you find a product that combines glucomannan with other proven weight loss ingredients, such as cayenne extract and chromium, to name a few.
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