Plenity vs Phentermine Summary
While neither Plenity nor Phentermine make it onto our top list, we rate Plenity as the safer option between the two. Plenity only contains two ingredients, both of which are harmless and can slightly aid your weight loss journey. That said, Plenity’s formula is severely limited and lacks many core ingredients that the best weight loss supplements use. It definitely doesn’t live up to the hype it’s been getting. For the price that is being charged for Plenity ($98), you can easily find more effective weight loss supplements on the market. Phentermine, on the other hand, is only effective for short-term use. Taking it long-term significantly raises the risk of side effects. To put it simply, there are better options on the market than either Plenity or Phentermine – without question.
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What is Plenity?
Plenity is a weight loss supplement that uses natural ingredients to help with weight loss. It comes in the form of capsules and its dosage is 3 capsules, before your lunch and dinner.
Plenity is made of natural ingredients. It contains cellulose, which is a plant fiber that helps with appetite suppression. It also contains citric acid, which has been said to increase metabolism and energy levels in the body.
The key selling point of Plenity is that it is an FDA-cleared diet pill. It is also only available through a doctor’s prescription, and only if you qualify for it.
This “exclusivity” makes Plenity somewhat different from other weight loss pills you’ll see on the market.
However, with just 2 ingredients in the formula, we can’t help but wonder: is it all just fancy marketing, or does Plenity really burn fat and help you lose weight long-term?
We’re about to explain everything in detail soon, but first, let’s check Phentermine.
What is Phentermine?
Phentermine is a prescription drug that has been approved by the FDA and is used to help people lose weight. It has been available on the market since 1959 and it was originally created as an appetite suppressant. It has been used for other purposes as well, such as treating ADHD and depression.
Phentermine works by decreasing hunger and suppressing your appetite, which means you are less likely to eat more than you need. It also increases your metabolism, which will make it easier for your body to burn fat cells in order to create energy.
However, the catch is that Phentermine increases your metabolism by increasing noradrenaline, which is a stress hormone. So, some people have doubts whether it is a healthy and safe option to take long-term.
We’ll touch more on the pros and cons of Phentermine below.
Plenity vs Phentermine: Formula Effectiveness
What is Inside Plenity?
Plenity contains two ingredients in undisclosed amounts:
- Cellulose
- Citric Acid
This is a rather slim formula! Can cellulose and citric acid alone really do all that Plenity claims? More specifically, can you expect your appetite to be reduced along with more rapid weight loss?
The answer is likely not.
Cellulose is not a new dietary supplement. It is a plant fiber. The idea is that by ingesting it, it swells in your stomach and promotes satiety. However, cellulose is nowhere near as effective as more researched options like Glucomannan (konjac root). There is a lack of human evidence that shows that cellulose can reduce appetite. Additionally, the fact that we can’t see cellulose’s dosage in Plenity makes the supplement even more suspicious! It could be 1mg for all we know. In this case, the dosage would be too low to swell enough to cause appetite suppression.
That leaves us with Citric Acid.
Citric acid is a natural substance that is found in fruits and vegetables. Hence, it has been used as a food additive for decades. However, recent studies have shown that citric acid can also be used as an ingredient in weight loss supplements.
The research on citric acid’s effect on the human body is in its early stages, but some studies have reported a correlation between increased metabolism and fat burning when taking citric acid tablets.
However, other people have not seen the same results from taking the supplement. More research is needed to explore how this supplement works in the human body before it can be recommended for the treatment of obesity or other metabolic conditions like diabetes.
To put it another way, Plenity is a lackluster weight loss formula at best. Its effects are severely limited; we don’t believe you will experience a significant level of weight loss. Plenity’s formula could use the addition of core ingredients such as Glucomannan, green tea extract, cayenne powder, and vitamin D, to name a few. These would make it far more effective at doing what it claims – that is, curbing appetite and boosting your metabolism.
What is Inside Phentermine?
Phentermine, as the name suggests, is the single-ingredient formula. The only active ingredient is Phentermine itself.
As mentioned, Phentermine is a prescription weight-loss drug, approved for short-term use, that suppresses hunger. As an amphetamine, it has also been used for things like ADHD.
However, Phentermine can lead to many serious side effects when taken over a long period of time. Phentermine should not be taken with any other medicines or supplements, including over-the-counter ones, without first seeking medical advice.
Since Phentermine increases your norepinephrine hormone levels, you will without a doubt experience a faster metabolism and perhaps an easier time burning fat. You will burn more calories throughout the day overall which will lead to weight loss provided you control your calorie intake through your diet.
However, as we’ve repeated, having elevated norepinephrine levels is risky, because it’s a stress hormone. It is only meant to be raised for short periods of time, in bursts. When elevated consistently from daily supplementation, norepinephrine is likely to do you more harm than good. So in that regard, Phentermine is not a reliable, long-term weight loss solution – but it can help you in the short term.
Which One is Safer & Healthier for Daily Use?
It’s without question that between Plenity and Phentermine, Plenity is less likely to give you side effects. This is due to the fact that Plenity only contains 2 natural ingredients, which aren’t known to cause major issues in most healthy people. In rare cases, there is a risk of experiencing slight stomach discomfort from cellulose.
Phentermine, on the other hand, can cause insomnia, nausea, headaches, and brain fog to name a few. This is due to the chronically elevated norepinephrine (aka, noradrenaline) levels.
Phentermine vs Plenity: Pricing & Value
A month’s worth of Plenity will set you back by $98. There are no discounts on the product. Plenity is only available in the U.S. at the moment.
Phentermine’s price varies drastically, depending on whether you have insurance as well as the strength and number of tablets that you’re looking to purchase. A 7-capsule packaging of Phentermine starts at around $13.
Conclusion to Plenity vs Phentermine
In summary, which one do we recommend: Phentermine or Plenity?
The answer is neither one!
Whereas Plenity doesn’t live up to the hype with its bare and weak formula, Phentermine has a high risk of causing side effects when taken for prolonged periods of time, making it useful only for a very specific group of people – those who need to achieve short-term weight loss.
If you’re looking for a natural weight loss supplement that works to boost your metabolism, curb appetite, and burn unwanted body fat, while also being healthy for everyday use, you can absolutely find better options than Plenity and Phentermine on the market today.
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