OUR REVIEW: Spring Valley Apple Cider Vinegar Gummies – Good or Not?
Apple Cider Vinegar gummies are an extremely convenient and popular way of getting the benefits of ACV – without actually having to drink it.
Many people take apple cider vinegar gummies to improve their digestion and stomach acid, and reduce bloating among other benefits.
But in the sea of ACV gummies, how do you tell the high-quality ones from cheap and ineffective ones? It can be difficult!
Today, our team has taken a closer look at Spring Valley ACV Gummies (and Pills) to see if they really work, whether they are safe, what we make of the apple cider vinegar dosage in these gummies, and how they compare to other best fat burner supplements on the market in terms of improving your energy, weight loss, and immunity.
Quick Summary
Pros
- 500mg of decent-quality apple cider vinegar per gummy
- Also comes in a capsule version which is even more convenient
- Inexpensive – costing $8.99 per bottle (60 gummies)
- Works to mildly improve your blood sugar levels
Cons
- There is nothing besides ACV in the formula
- A single ingredient can only do so much!
- Doesn’t come with “The Mother”
- Missing core ingredients like green tea extract, cayenne pepper extract, and glucomamman
- Ineffective for weight loss
The Bottom Line:
Spring Valley Apple Cider Vinegar Gummies are a cheap and convenient way of getting your daily dose of apple cider vinegar. The ACV it uses is of decent quality, though it could be better; it’s missing “The Mother” which is the key active ingredient of apple cider vinegar that contains beneficial enzymes and probiotic bacteria. Then again, you can’t ask it to be perfect, considering it costs only $8.99 per bottle. It is a decent supplement, just don’t expect you will be burning fat with it. If that is your goal, then there are far better weight loss supplements available that you will want to check first.
-Click for the Current 5 Best-Reviewed Fat Burner Supplements-
About Spring Valley Apple Cider Vinegar Gummies
Spring Valley Apple Cider Vinegar Gummies are a vegetarian dietary supplement that offers a simple and great tasting way to take apple cider vinegar.
Officially selling on Walmart and Amazon, Spring Valley ACV Gummies are easy to chew and make taking your daily dose of ACV convenient and tasty.
If you’re reading this, you are probably already familiar with the benefits of apple cider vinegar. It can help with a variety of things, such as improving digestion of foods and enhancing nutrient absorption as well as balancing blood sugar levels.
However, many people find drinking ACV every day a hassle. Not least because of its acidity on the stomach and tooth enamel.
Luckily, apple cider vinegar gummies such as those from Spring Valley offer a way to get the benefits without risking the side effects.
Spring Valley’s Apple Cider Vinegar gummies are said to be “packed full of good stuff.” Key advantages of these gummies include:
- Non-GMO
- Vegetarian
- Easy to take
- Great-tasting natural flavors
They are also fairly low in calories, so you don’t need to worry about unwanted weight gain. Here are the Nutrition Facts for Spring Valley Apple Cider Vinegar Gummies:
- 15 calories
- 3g of carbs
- 2g of sugars
- 10mg of sodium
Having said that, if you’re really strict about your calories you might want to take a look at Spring Valley Apple Cider Vinegar Capsules. These don’t have any calories but you do sacrifice the flavor! It depends on what is more important for you. We will talk more about the Spring Valley Apple Cider Vinegar Pills in later sections.
For now, let’s check if these gummies live up to their claims.
Do Spring Valley Apple Cider Vinegar Gummies really work? Can they provide the same benefits as the actual ACV? Lastly, how do Spring Valley Apple Cider Vinegar Gummies and Pills compare to other supplements on the market? Let’s find out by checking the ingredients. Please leave any questions in the comments at the bottom of this post.
Spring Valley Apple Cider Vinegar Gummies Ingredient Analysis
The only active ingredient in Spring Valley ACV Gummies is, you’ve guessed it, apple cider vinegar.
Here is a look at the product label:
Apple Cider Vinegar is made of apple juice. It consists of acetic acid (vinegar content) and small amounts of phytonutrients found in apples.
Unless you’ve been living under a rock, you probably know that apple cider vinegar is one of those widely beloved, cure-all remedies. Mix it with some coconut oil and lemon juice, and you have the ultimate combination of popular home remedies for just about any health issue (doesn’t seem like the best flavor combo though!).
So, what does the science say about apple cider vinegar? What are its actual benefits, and what are myths?
According to the research team at Examine, ACV has a mild-to-moderate ability to reduce the glycemic index of foods. In other words, it slightly helps to balance and stabilize your blood sugar levels throughout the day. Although still quite underresearched (in terms of human studies), apple cider vinegar might also offer mild appetite-suppressing effects.
It is important to note that although healthy and beneficial in the long run, apple cider vinegar alone isn’t shown to be strong enough to result in notable weight loss.
One ingredient alone is not enough. There is a reason why the market-leading fat burner supplements combine multiple proven weight loss ingredients, such as green tea extract, cayenne pepper extract, and glucomannan.
Our Commentary on Spring Valley Apple Cider Vinegar Gummies’s Formula
We’ve found Spring Valley ACV Gummies to offer a simple and effective way of improving stomach acid and digestion of foods. The quality of apple cider vinegar in these gummies look decent, and there is some science to show they can help with nutrient absorption and overall wellness.
Our energy levels were a bit more stable after having meals, which we attribute to the blood sugar-balancing effects of apple cider vinegar. Compared to other supplements though, Spring Valley Apple Cider Vinegar Gummies definitely aren’t as good in the appetite suppression and fat burning department. It had no effects on our cravings whatsoever.
In our opinion, if you’re looking to get the small benefits of apple cider vinegar without the hassle of drinking it, Spring Valley Apple Cider Vinegar Gummies are decent enough to try.
But if you’re looking to lose weight and control your appetite specifically, there are better supplements for that purpose on the market, without a question.
How to Use Spring Valley Apple Cider Vinegar Gummies (Directions)
How many Spring Valley Apple Cider Vinegar Gummies to take? The official directions for using Spring Valley ACV Gummies is to take 1 gummy per day. Do not exceed the recommended dosage directions in order to avoid side effects.
Side Effects
Apple Cider Vinegar as a supplement is generally seen as safe and not known to cause major side effects. The dosage of the active ingredient in Spring Valley Apple Cider Vinegar Gummies is within safe limits, so it is unlikely to cause negative reactions.
That being said, if you are sensitive or allergic to any of the ingredients in Spring Valley ACV Gummies (including “other ingredients”), make sure to speak with your physician before taking them.
Testimonials & Reviews
Spring Valley Apple Cider Vinegar Gummies reviews can be found on Amazon and Walmart. The reviews are mostly positive. We’ve seen many customers claim they are happy with the safety of these gummies. However, there were also people who were disappointed with the results (or lack thereof).
It is worth taking some of these reviews with a grain of salt as it is difficult to differentiate between fake testimonials from legitimate ones.
Pricing, Availability, and Other Things to Consider
A bottle of Spring Valley Apple Cider Vinegar Gummies with 60 capsules will set you back $8.88 on Walmart. This is an incredibly cheap ACV supplement, especially when compared to similar products (like Goli Gummies).
The product is currently available to buy on Amazon, eBay, and Walmart.
Spring Valley Apple Cider Vinegar Gummies vs Goli Gummies – Which is Better?
Spring Valley Apple Cider Vinegar Gummies and Goli Gummies are similar in terms of their ingredients. Both contain 15 calories and 500mg of apple cider vinegar powder per serving. Both should give you the benefits you would expect from apple cider vinegar. The only difference is that Goli Gummies contain additional B vitamins and a few other natural ingredients for energy support. However, we haven’t found these to be enough to justify the significantly higher price tag of Goli Gummies ($19) than that of Spring Valley Apple Cider Vinegar Gummies ($8.99).
Spring Valley Apple Cider Pills – Reviews, Results, Side Effects and More
Do Spring Valley Apple Cider Vinegar Pills work? Are they better than Spring Valley ACV Gummies?
Spring Valley Apple Cider Vinegar Pills are almost the same as their gummies counterpart; the main difference is that they don’t contain any calories and have a bit less apple cider vinegar per serving (450mg vs 500mg in the gummies). Spring Valley Apple Cider Vinegar Pills also cost $5.99 per bottle (100 capsules) compared to the gummies which cost $8.99 per bottle (60 gummies).
Just like Spring Valley Apple Cider Vinegar Gummies, the Spring Valley Apple Cider Vinegar pills don’t contain The Mother.
In terms of nutrition facts, Spring Valley Apple Cider Vinegar capsules have 0 calories. This makes them a good option for people who’re on a calorie-restricted diet.
So, what do Spring Valley Apple Cider Vinegar pills do?
In terms of effectiveness, you can expect pretty much the same benefits from Spring Valley Apple Cider Vinegar Capsules as you would from the gummy version. Apple Cider Vinegar is a good natural ingredient for promoting increased stomach acidity and more balanced blood sugar levels.
Spring Valley Apple Cider Vinegar tablets offer an even more convenient way of getting ACV. However, you do sacrifice the taste you get with the gummies. So, which one to pick depends on your tastes and preferences.
The dosage for Spring Valley Apple Cider Vinegar pills is 1 capsule per day, before one of your meals.
Takeaway
Are Spring Valley Apple Cider Vinegar Gummies worth buying?
The answer ultimately depends on what your goals are. If you are looking for a convenient, natural, and decently tasting way of getting the benefits of apple cider vinegar – including better blood sugar levels, stronger immunity, and healthier digestion – then both the Spring Valley Apple Cider Vinegar Gummies and Pills are worth considering.
However, if you are specifically looking for something to help you lose weight, you might want to do more research first. These gummies would get blown out of the water by any of our current best-reviewed fat burner supplements.
Here’s our final score of Spring Valley Apple Cider Vinegar Gummies by categories:
| Fat Burning | 1/5 |
| Appetite Control | 2/5 |
| Energy & Focus | 3/5 |
| Ingredient Quality | 4/5 |
| Safety | 5/5 |
| Value | 4/5 |
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