Turmeric for Sperm Count: Does it Work?

Turmeric for Sperm Count: Does it Work?

If you’re reading this article, the chances are you have problems with your sperm count or are worried you might have these problems in the future. You might be wondering if there’s a natural way to improve your sperm count/fertility or delay any potential issues that may come in a natural way.

The good news is that there are natural ways to help you regain your manhood and ensure you won’t be having these problems in the future, but is Turmeric one of the natural ingredients you can supplement into your diet to give your sperm production a boost?

What helps our body with fertility?

For starters, let’s talk about how sperm count works and what naturally boosts it. As with anything good diet is key to keeping a healthy body and mind. Pair this with regular exercise and exposing yourself to too less stress, and you have already laid a good foundation for your body to function optimally.

This might not come as a surprise to you, but in order to make natural ingredients work well, you’ll need to do a lot of the heavy lifting yourself meaning you can’t just magically take an ingredient such as Turmeric and expect wonders to happen.

  • Working out is key for naturally increasing testosterone levels. If you have normal or higher testosterone levels your body is more likely to be producing a higher sperm count.
  • A well-balanced diet is another key point in improving your sperm count by carefully picking what your body consumes and building a diet that contains ingredients that can boost your testosterone levels, increase fertility and protect your body with the help of antioxidants.
  • Another thing your body needs in order to work properly is enough sleep. Lacking sleep or sleeping too much can be detrimental to our health and can be one of the factors why your body is lacking sperm count.
  • Stress isn’t only hard on our mental, but on our bodies as well. Making sure we have enough time to relax or mind every day will go a long way when talking about our bodies doing their work properly.

What benefits does Turmeric have and is Turmeric good for sperm count?

We won’t be just discussing is Turmeric good for sperm count, but also what other benefits we can get and how those benefits could play a role in helping men with their sperm count. Turmeric is known for helping to increase the metabolism which helps you have a healthier body, creating an environment for optimal testosterone production.

But this isn’t the only way turmeric can help your sperm count (and testosterone balance).

When your stress levels are elevated, testosterone levels go down, which can have a detrimental impact on your reproductive ability.

One of the benefits of turmeric is its stress-reducing properties. Not only does Curcumin (a compound found in Turmeric) bring down stress and anxiety, but it also as a by-product combats the psychological causes of male infertility.

Turmeric also protects the sperm and male reproductive system from toxic compounds and from oxidative stress. A study done on lab mice revealed that Curcumin influences semen quality and reverses testicular damage.

How to use Turmeric for sperm count

As we previously mentioned you can expect the best results if you have a well-balanced diet. In the scenario where you decided to give Turmeric a shot, we would recommend taking it alongside Piperine (a compound found in black pepper that helps increase absorption rates of ingredients) as only 3% of curcumin from the spice turmeric is absorbable when taken by itself.

Another way you can use Turmeric for sperm count is by making a smoothie with Turmeric and other ingredients that also help with improving testosterone, libido, and sperm count/motility. We have come up with one such smoothie that we’ll list here, but you can experiment and add/subtract ingredients from it as you wish.

Turmeric Smoothie Recipe:

  • A pinch of Turmeric
  • Two Oranges
  • A Banana
  • A handful of Blueberries
  • Any type of nuts such as Walnuts (20g)
  • Coconut water/milk/yogurt (depending on what you prefer)

How will this Turmeric smoothie help you?

As we’ve already discussed Turmeric, let’s go straight to the second ingredient.

Oranges are a great source of Vitamin C and antioxidants. Vitamin C helps your body regulate hormones while antioxidants protect your body from free radicals which can reduce the production of testosterone.

Bananas are rich in Potassium and Vitamin B6. Male semen is a mixture of secretions from different glands. It also consists of Potassium. Vitamin B6 is involved in the synthesis of Testosterone and animal studies have shown that vitamin B6 levels impact semen quality and other sperm parameters.

Just like oranges blueberries contain a high amount of Vitamin C and antioxidants.

Walnuts contain omega-3 fatty acids which are good for our overall health. It’s key that we stay away from trans fatty acids (unhealthy fat) as they reduce our sperm count. We should instead consume good fatty acids such as omega-3. Walnuts also contain antioxidants.

Now we’ve come to the last ingredient. This is where depending on what you chose to put in your smoothie will determine which benefits you’ll get. We like our smoothies with either Greek yogurt or milk. They are both a good source of calcium, but Greek yogurt has an upper hand as it’s a great source of protein.

Is Turmeric milk good for sperm count?

Also known as Golden Milk due to its distinctive color. While it has benefits, especially when drunk warm before sleep, we prefer the consumption of a Turmeric Smoothie like the one we listed above. You could see a slight improvement in sperm count when consuming Turmeric milk, but adding other ingredients to the list will improve your chances of better fertility.


Supplementation has become common in today’s world, and more and more people are deciding to turn to natural remedies in order to combat some health problems. Even though we can often get results with natural supplementation it’s always best to consult with a medical professional if the problem is of a more serious matter.

Improving your sperm count and motility is done the easiest when also aiming for testosterone levels improvement, libido, and overall well-being improvement. For this reason, we recommend that you not only supplement Turmeric but other natural ingredients that will together give you the best chance of returning to your former glory.

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