The idea of losing weight by eating herbs is not as far-fetched as it may seem. There are many herbs that have been used over the centuries to help people lose weight.
However, in the sea of natural medicines and “weight loss aids” on the market today, it can be confusing to know which ones really work, and which ones are just a fad.
That’s where we step in.
Today, we’ve done the legwork to present you the 9 of the most effective fat-burning herbs, plants, and spices on the planet.
1. Fenugreek
Fenugreek is a plant that has been used for centuries to help with digestion, respiratory problems, and to help with blood sugar levels. It is also used as a spice in Indian cooking.
Fenugreek seeds are rich in fiber and protein. They are also high in minerals like calcium, magnesium, potassium, iron and phosphorous. Fenugreek seeds have been shown to lower cholesterol levels in people who have high cholesterol. This can be attributed to the presence of phytosterols which are known for lowering cholesterol levels.
Fenugreek contains an ingredient called sotolon. This chemical can help with weight loss by boosting your metabolism and curbing your appetite.
2. Ashwagandha
Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. In addition to promoting fat burning and weight loss, it also has other benefits like reducing stress and boosting the immune system.
Ashwagandha is a powerful adaptogen; it helps the body resist stress, which can lead to weight loss, since stress is one of the main culprits of excess fat storage. It also helps balance hormones, which can lead to increased fat-burning and reduced sugar cravings.
3. Asian Ginseng
Asian ginseng is a plant that has been used for centuries to help people lose weight. It helps people burn fat by boosting the production of adiponectin. This hormone regulates blood sugar levels, which in turn helps regulate the body’s metabolism.
The use of Asian Ginseng as a weight loss supplement is not new, but it has only recently become popular in Western countries. This is because it has been shown to be effective and safe with no reported side effects or adverse reactions.
4. Green Tea Extract
Green tea extract is a powerful natural supplement that helps you lose weight. It is a great alternative to other weight loss supplements, which are often expensive and have side effects.
Green tea extract contains caffeine and catechins, which are antioxidants that help reduce the body’s fat cells. By reducing the fat cells in your body, you will be able to lose weight more easily.
It also helps to increase your metabolism by burning more calories than usual. This means that you can burn more calories without any extra effort on your part. This doesn’t mean you can forget about eating healthily and exercising. Even though it’s beneficial, green tea alone can’t do all the heavy lifting for you!
5. Cayenne Pepper Extract
Cayenne pepper extract is a natural weight loss supplement that can be used to help people lose weight. Cayenne pepper extract is made from the fruit of the capsicum plant, which is a type of chili pepper.
Capsicum plants are native to South America and have been used for centuries in traditional medicine as well as cooking. The active ingredient in capsicum plants is called Capsaicin, which has been shown to have many health benefits and fat burning properties.
The main way that cayenne pepper extract helps people lose weight is by increasing the body’s core temperature, which causes the body to burn more calories than usual and leads to weight loss.
6. Green Coffee
Green coffee beans are coffee beans that have not been roasted. Instead of caffeine, raw, unroasted coffee beans contain a different set of compounds in different amounts. Some of these can help you burn more fat.
Green coffee bean works by promoting the production of a hormone called adiponectin, which is responsible for breaking down fats.
It also has chlorogenic acid in it, which inhibits an enzyme called lipase. This enzyme breaks down fat and stores them in the body. By inhibiting lipase, chlorogenic acid prevents fat from being stored and instead helps burn it off.
7. Ginger
Ginger is a natural way to lose weight and can help you burn fat in many different ways.
Ginger helps to increase your body’s metabolic rate, which is the rate at which your body burns calories. It can also reduce cravings for unhealthy foods by reducing hunger and increasing satiety. Ginger can also help you stay fuller for longer periods of time by reducing ghrelin, the hormone that stimulates hunger.
8. Turmeric
Turmeric is a spice that has been used for centuries in India and other countries in Asia. It’s also become popular in the Western world as a way to lose weight.
Turmeric can help you lose weight by:
- Burning fat: Turmeric contains a compound called curcumin, which has been shown to reduce fat levels in the blood, liver, and other tissues.
- Controlling appetite: Curcumin can boost serotonin levels, which is known to suppress appetite.
- Reducing inflammation: Turmeric can reduce inflammation by targeting COX2 enzymes and NF-kB proteins, which are linked to obesity.
9. White Kidney Bean
White Kidney Bean is a type of legume that is rich in soluble fiber. Soluble fiber absorbs water and forms a gel-like substance. This helps to slow down the digestion process, which in turn slows the absorption of glucose. White Kidney Bean also contains phytochemicals, which are plant compounds that can help reduce inflammation and oxidative stress.
In a nutshell, making white kidney beans a part of your weekly menu might contribute to faster weight loss.