The flowers that lower blood sugar are mostly the ones that can be eaten or drank as tea. Consuming the active compounds of these flowers may help contribute to healthy blood sugar levels.
Apart from these, there are also flowers that may affect your blood sugar with their scent alone. In other words, some flowers might lower your blood sugar just from you inhaling their scent.
Here are the most effective ones.
Chamomile
Chamomile is a plant that has been used as a medicinal herb for centuries.
It is used to treat a number of health conditions, including diabetes.
The active ingredients in chamomile are flavonoids and polyphenols. One of those active ingredients in chamomile is an essential oil called apigenin.
It has antioxidant properties, which can help the cells in your body function better and lower blood sugar levels. The flavonoids in chamomile may also help regulate insulin, which can help lower blood sugar levels.
This makes chamomile a potential aid for people with diabetes, but more research needs to be done before it can be recommended as such.
Lavender
Lavender is a natural remedy that can help with blood sugar levels. It is a popular ingredient in many different types of cosmetics and perfumes, among others.
The properties of lavender are thought to have an anti-inflammatory effect on the body. This can cause blood sugar levels to decrease. Lavender also has antioxidant properties which can help reduce inflammation in the body, and this can help with blood sugar levels as well. However, just inhaling the scent of lavender is shown to have a calming effect on the body, which has a knock-on benefit on our blood sugar levels.
Rose
Rose is known for its therapeutic properties. It can help people relax, it can calm the mind, and it can even help to reduce blood pressure.
When we inhale the scent of a rose, our brains release serotonin and dopamine, which are hormones that make you feel good. This is called the “happy” effect of roses.
Gardenia
Gardenia is a small flowering shrub that has been used for centuries in traditional Chinese medicine.
It is also known as the “Queen of Flowers” and the “Chinese Jasmine”.
The gardenia plant has been found to have a positive effect on blood sugar levels. The scent of gardenia helps regulate the production of insulin and glucose in the body, which can help with blood sugar regulation.
Studies have shown that inhaling the scent of gardenia can reduce anxiety, stress, and depression.
Ginseng
Ginseng is a flowering plant that grows in cold climates. It contains ginsenosides, which are natural chemical compounds with antioxidant and anti-inflammatory properties. Ginseng is believed to help blood sugar because it can stimulate the pancreas to produce more insulin.
Ginseng is believed to help blood sugar because it can stimulate the pancreas to produce more insulin. The knock-on benefit of this is that ginseng is one of the flowering plants that aid weight loss.