Here’s our Zhou Green Tea Extract Review.
Green tea is a popular drink worldwide. Part of the reason why: its awesome health benefits.
Science shows us that green tea can promote immunity, digestion, improved mood, and yes – weight loss. It is a natural thermogenic, which means it helps your body burn off extra calories throughout the day – even whilst resting.
However, this effect is often blown out of proportions by supplement manufacturers – sometimes to the point that they claim that green tea alone can help you shed weight! Unfortunately, if that was true, green tea drinkers would all be slim and healthy.
But, using green tea as a part of a well-researched and correctly dosed formula with other proven fat burning and appetite suppressing ingredients can produce some amazing benefits when it comes to weight loss. The question is, is Zhou Green Tea Extract one such supplement?
That’s what we’ve set out to answer today. We’ll start with a brief summary to get an idea about what you can expect from the product, after which we’ll delve deeper into our analysis of the product.
Pros
- Good green tea dosage
- Sufficient EGCG content for weight loss and general health benefits
- Relatively affordable at $17.95 per bottle (120 servings!)
Cons
- There’s nothing but green tea in the product
- Missing other core ingredients for appetite suppression, blood sugar regulation, and fat burning
- While healthy, it’s far from an effective fat burning formula
Zhou Green Tea Extract Summary
If you’re looking for a cheap, yet good-quality green tea supplement, then look no further than Zhou Green Tea Extract. It contains 500mg of green tea extract per serving, each capsule yielding you 250mg of EGCG. This is a great dose.
However, there are also some things we need to address about Zhou Green Tea Extract. Zhou Green Tea Extract is significantly more concentrated than what you’d get from a regular cup of green tea, so the argument is that it also yields significantly more benefits. This is true…but only to an extent. While healthy, green tea is not shown to be powerful enough to do all the work alone. You will need a lot more in the formula to produce substantial weight loss results.
So, to keep it short, Zhou’s Green Tea supplement is a good pick for people who’re looking to gain the benefits of green tea without having to drink it. But if you’re searching for something to effectively help you lose weight, there are definitely better options available on the market today.
About Zhou Green Tea Extract
Zhou Green Tea Extract is a dietary supplement featuring a key compound EGCG. One bottle of Zhou Green Tea Extract contains 120 veggie capsules, starting at the price of $17.85 on the official website. The serving size is 1 capsule, which means the product is an excellent value when we consider the price and the number of capsules you get by buying it. These should last you for the entire 4 months!
Zhou Green Tea Extract is claimed to help you with many things including:
- Supporting your immune system
- Boosting your metabolism and energy
- Substantial weight loss
- Supporting your brain function and focus
- Supporting healthy cells in your body
- Promoting heart health
However, our main question is – does it really work? Can Zhou Green Tea Extract really help you with weight loss and support your health? There’s only one way to find out – we’re going to break down the ingredients contained in the product for you! Let’s get into more details!
How to Use Zhou Green Tea Extract
The recommended dosage of Zhou Green Tea Extract capsules is 1-2 capsules per day, ideally with meals. Do not exceed the recommended dosage. It is not intended for usage for children under the age of 18.
Zhou Green Tea Extract Ingredient Analysis
Zhou Green Tea Extract, as the name suggests, contains the green tea leaf extract as its only and main active ingredient. More specifically, the green tea Zhou is using in this supplement is green tea leaf extract (95% Polyphenols, 80% Catechins, 50% EGCG). Note that green tea also contains some caffeine.
So, here are the good news – science shows us that green tea leaf extract is beneficial for many things and those are:
- Promoting heart and brain health
- Appetite suppression
- Benefiting liver function
- Lowering your blood sugar
- Regulating blood pressure
- Slightly boosting your energy
Green tea extract contains antioxidants called catechins, which are a type of polyphenols, beneficial for helping with weight loss and health support such as regulating blood pressure and promoting brain health. As we previously mentioned, there is 80% of catechins in the green tea leaf extract. Among all of them, there is EGCG, which is the most researched and the most potent catechin. It is a compound proven to help you with the things listed above – that’s why the green tea leaf extract is so effective when it comes to general health support and weight loss.
EGCG is especially effective when used in higher doses with caffeine. The caffeine amount in Zhou Green Tea Extract capsules is unknown, while in 500mg of green tea leaf extract, there is 250mg of EGCG provided. It’s a decent amount, and when used consistently, it might help you in your weight loss journey. Don’t expect it to do magic right away, though. Recent studies have shown that people have seen only slight effects in weight loss after 3 months of EGCG usage. Zhou Green Tea Extract might be the best option for you if you’re simply trying to support your overall wellness as a part of a healthy lifestyle.
On the other hand, the dosage could have been a little bit higher for more effectiveness, and more well-proven ingredients for weight loss could have been put in these capsules, such as glucomannan (konjac root fiber).
Since there is only the green tea leaf extract included, we don’t think this product will give you a significant effect if you want to lose weight fast. You might see some benefits in the long run after months of consistent daily usage, but we don’t think it’s the best solution compared to other products available.
Our Commentary on Zhou Green Tea Extract’s Formula
As we mentioned, Zhou Green Tea Extract would have been a far better supplement if it contained more ingredients that work well for weight loss and the higher dosage of green tea leaf extract.
We don’t think it’s a bad product, it’s decent – green tea leaf extract and caffeine are definitely a good mix that can help you with weight loss in the long run but we wouldn’t hold high expectations from these two compounds alone!
If you want to get all the benefits of green tea leaf extract, while following healthy nutrition, Zhou Green Tea Extract should work for you. However, when we take a closer look at everything, it’s lacking behind the leading brands in the fat loss market.
Side Effects
As for the side effects, Zhou Green Tea Extract is safe if used in recommended doses. However, if the doses are exceeded, some side effects can occur because of the caffeine – such as nausea, sleep disorder, irritability, or anxiety. If you use an enormous dosage of EGCG, it might have a negative impact on your liver health or you may feel dizziness, however, that is highly unlikely with this product.
Some of the other reported side effects the manufacturer claims are:
- Headaches
- Stomach pain
- Blood pressure change
- Increased heart rate
Again, you shouldn’t worry about these side effects if you follow the recommended dosage, these are extremely rare and can happen if the dosage is exceeded. You should not take this product if you have a medical condition such as diabetes, heart disease, any cardiovascular disorders, or if you’re taking medication. As a word of caution, it’s best to talk to your doctor before using Zhou Green Tea Extract for the first time.
Testimonials & Reviews
Zhou Green Tea Extract has mostly positive reviews among the customers on the Amazon website. Some of them weren’t as satisfied as they hoped. Here’s what they said:
“I’m not necessarily noticing any effect on weight loss or energy. I am giving this product more time to see if that will make a difference.” – Amazon Customer
“I was looking for a way to lose a few pounds. My metabolism has been amazing. I have lost 12 pounds in a month, eating mostly whatever I want. My energy level is higher as well.” – Lance
“Very good item.” – Javier
“I used the product and nothing happened. Didn’t feel a difference, didn’t lose any weight even with a diet and exercise. I hope this works for others but I will not personally be buying it again.” – Harley
Pricing, Availability, and Other Things to Consider
As we already mentioned in the beginning, Zhou Green Tea Extract costs $17.85 on the official Zhou website (www.zhounutrition.com/products/green-tea-extract). It is currently not available on the Amazon website, but you can buy it from the official website. It comes with 120 capsules, so if you’re planning to buy these, you should consider the relatively inexpensive price, because these will last you for 4 months if only one capsule is used daily.
Zhou Green Tea Extract Review – The Bottom Line
Overall, Zhou Green Tea Extract is a decent supplement. It should benefit your general health and weight loss journey in the long run if you’re going to use it consistently and if you’re sticking to a calorie-restricted diet.
The green tea leaf extract included in the product should produce a slight energy-boosting effect. However, because it’s the only ingredient included in these capsules, don’t expect magic!
If it included more well-proven ingredients, Zhou Green Tea Extract would have been a far better product.
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